Lasagna con Broccoli February 23, 2008

This is traditional dish ,very healthy and without fat and meat!

Lasagna Broccoli

Integrates:

1. 1000 gram of fresh broccoli
2. 1 pack of lasagna without eggs/or you can make it at home/
3. 3 tea cup of low fat of sour cream
4. 1 tea cup of Feta cheese
5. sea salt
6. 2 table spoon of flour tip 550 or 500
7. 1/2 cup of olive oil
8. 1 egg
9. cut garlic and parsley

Preparation:

• First clean and cut broccoli
• spill broccoli with warm salt water and wait 5 minutes
• now star with folding of lasagna
• in pan add olive oil and first row of lasagna
• add broccoli and sour cream sauce/you prepare this sauce with sour cream ,egg,feta cheese, little olive oil and flour-mix it well/
• now again lasagna and broccoli with sour cream sauce
• on the end you have to put lasagna cover with sour cream sauce
• bake it in warm oven for 40 minutes
• Serve with white wine!
• Bone Appetite

Tingul-Traditional Mediterranean Chicken goulash February 11, 2008

This is the dish from my childhood!
Nice and easy for prepare!
All who love chicken will love this dish!

Tingul-chicken goulash

Integrates:

1. 1,200 gram of fresh chicken cut in small parts
2. 2 red onion
3. parsley
4. garlic
5. paper
6. 400 gram of peel tomato
7. sea salt
8. rosemary
9. 1 green and 1 red paprika
10. 1 /2 tea cup of olive oil

Prepare:

• cut onion put on warm olive oil and wait until became gold
• add cut red and green paprika
• add sea salt and mix a little
• add cut chicken and mix it while chicken meat change in gold colour
• now add tomato cut in small parts
• all have to cook about 1 hour on low temperature
• add paper and just a little of rosemary branchlet
• before you serve it add cut parsley and garlic

This goulash you can serve with pasta,corn pure ,rice or smash potatoes